Chronic Stress is a big health factor!   It doesn’t seem to get talked about much, but it needs to be!  Most of us are watching our weight go up or down right?  Well Cortisol makes us fat!  So even if you are trying everything and the weight isn’t melting off, you could have cortisol issues!…

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I have my own experience with these Greens and I know how dramatic it can sound………..but they changed my life!   I am a Thyroid patient, I don’t have one!  I was struggling by mid afternoon to just exist!  Chronic Fatigue every single day!  In two weeks of taking the Greens (yes I was the worst…

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Yes I know! Non-Scale Victory,  That is a strange term but it is real!   Some who do Keto see pounds falling off right a way and others(yes me) have that non scale victory thing!  At first but it gets better!  Don’t dismay!  Do you Keto thing and stay off the scales!  Don’t even think about…

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I will be the first to say being overweight is not good!  Not good at all!  Being overweight is bad for your heart, your joints, and let’s face our self esteem!  So I am not telling you being overweight is a good thing……….but I am telling you that you can still be healthier with the…

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Everyone likes a sale!  We all want to save money where we can without losing quality!  What if you could just get the wholesale price anytime you wanted with no membership fee?   I am a member of Sams Club I had to pay my membership fee that is due annually.  I know and accept that,…

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