5 tips for holiday stress

This time of year can be exhausting, with lists, organizing, shopping, wrapping, cooking, entertaining, and especially the family budget. Do you find yourself going over your bank account in your sleep, or distracting you throughout the day?   Stress zaps your energy, disrupts your focus, causes anxiety, and ruins your sleep. Lack of sleep and…

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5 tips for holiday stress

This time of year can be exhausting, with lists, organizing, shopping, wrapping, cooking, entertaining, and especially the family budget. Do you find yourself going over your bank account in your sleep, or distracting you throughout the day?   Stress zaps your energy, disrupts your focus, causes anxiety, and ruins your sleep. Lack of sleep and…

Read More