If you’ve been feeling sluggish lately, and want to re-set your your body’s health and get to a healthier weight, here’s a simple 90 Day Detox Diet Cleanse program to give you a jump-start.
Most people find with the pressures of their demanding schedule, and the need for convenience they often eat the wrong foods. After awhile your brain craves simple carbohydrates, and processed junk foods. Basically sweet, salty, crunchy refined foods. Foods that really are not even real food.
Willpower doesn’t work, because the more you eat nutrient depleted foods, you train your brain to want to eat more junk.
The foods we eat can also cause our body to become irregular. Here’s valuable information from Dr. Mercola on what’s normal, how often you should go, what to be concerned about, and how lifestyle effects things both a positive and negative way. There’s a simple chart to help you. Or here’s a “poop primer” from Dr. Oz
It takes a period of time to develop new habits, and your brain is in control. It’s easier to add more healthy foods over a period of time, than it is to make a radical change.
The more you add healthier foods into your diet, your body gets the nutrients it needs, and you’re drawn to want whole, plant based foods. You’ll naturally turn away from poor food choices.
Many people want to reboot with a juice cleanse. But some find three basic challenges. Juicing can be expensive, messy, and time consuming shopping for organic non-gmo vegetables, fruits and super foods. Then there’s the storage, prepping, juicing, and clean up.
If you’re looking for a way to eat that you can live with, I recommend the Nutritarian Lifestyle which focuses on eating nutrient dense foods. When you nourish your body with living, plant based foods, you will feel and look amazing. The more you eat this way, the less you will be tempted to eat processed, dead foods with no nutritional value. It’s so simple to do.
You choose your foods from a simple chart that rates foods based on their nutritional density, called the ANDI Food Scoring Guide. It’s all contained in the Nutritarian Handbook, by Dr. Fuhrman, the doctor who guided Joe Cross from the movie Fat, Sick, and Nearly Dead through his 60 Day Reboot. You can learn more about Joe Cross through his website RebootWithJoe.com
Here’s Dr. Fuhrman’s ANDI nutrient density food score chart right on his website.
I look forward to hearing about your results to reset, and reboot your way to health as create a lifestyle that leaves you full of energy!